6 Nutrients Women Need Most

6 Nutrients Women Need Most

6 Nutrients Women Need Most

Vitamins B6:

It regulates mood, apatite and sleep.

Vitamins B12

It fights against fatigue plus it improves alertness.

Folate:

It stops brain and spinal defects in 1st week on pregnancy and lower risk of colon and breast cancer.

Vitamins D3:

It makes our bones, teeth and muscles more strong and protects against autoimmune diseases plus breast and ovarian cancer.

Calcium:

It reduces PMS symptoms and maintains blood pressure.

Iron:

Proper brain functions and boosts energy level and as well prevents anemia.

 

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