It regulates mood, apatite and sleep.
It fights against fatigue plus it improves alertness.
It stops brain and spinal defects in 1st week on pregnancy and lower risk of colon and breast cancer.
It makes our bones, teeth and muscles more strong and protects against autoimmune diseases plus breast and ovarian cancer.
It reduces PMS symptoms and maintains blood pressure.
Proper brain functions and boosts energy level and as well prevents anemia.