Category Archives: Beauty & Health Tips

Beauty & Health Tips

Best Mask For Face

Best Mask For Face

Now day’s people are very conscious about their beauty and they always want to look perfect and beautiful. Some people always prefer to artificial products and some people always prefer to natural products. Natural products are better than artificial products because artificial products sometimes give us negative effects. If you would like to increase your face beauty so, today we are telling you here one best way which will give you very effective and beneficial result.

Take one egg York and two spoon yogurt and one spoon honey. Mix them all and then apply it on your face and leave it for 20 minutes. After 20 minutes wash your face with lukewarm water, it will give you very good result and you will look very attractive and beautiful. It is considered one of the easiest and best ways. As well share this tip with your dear ones and stay in touch with us for more beauty tips.

6 Nutrients Women Need Most

6 Nutrients Women Need Most

Vitamins B6:

It regulates mood, apatite and sleep.

Vitamins B12

It fights against fatigue plus it improves alertness.

Folate:

It stops brain and spinal defects in 1st week on pregnancy and lower risk of colon and breast cancer.

Vitamins D3:

It makes our bones, teeth and muscles more strong and protects against autoimmune diseases plus breast and ovarian cancer.

Calcium:

It reduces PMS symptoms and maintains blood pressure.

Iron:

Proper brain functions and boosts energy level and as well prevents anemia.

 

Benefits of Brown Rice

Benefits of Brown Rice

Brown rice very beneficial for us because it gives us lots of benefits. All around the world lots of people always prefer to brown rice because they know how they can get benefits from it. It is very helpful and beneficial for weight loss. If you would like to know about brown rice benefits so, today we are telling you here about advantages of brown rice.

 

1)      It is good and beneficial aid for weight loss.

2)      It is very effective for lower cholesterol.

3)      It reduces risk of metabolic syndrome.

4)      Its fiber content is protective against breast cancer.

5)      It lowers type 2 diabetes risk.

6)      It assists prevents gallstones.

7)      It lignans protect against heart diseases.

8)      It makes us fit and healthy.

These are benefits of brown rice. So, now you should mostly prefer to brown rice in your diet. Share this helpful and valuable information as well with your friends and visit our website daily and get through us more beauty and health quotes.

Advantages of Lime Water

Advantages of Lime Water

Lime or lemon water is very effective and beneficial for our health and beauty. It provides us lots of benefits. Lots of people drink daily lime water and get benefits. If you don’t know about lime water so, today we are telling you here benefits of lime water.

1)      It boosts your immune system.

2)      It stops cancer.

3)      It increases energy and power.

4)      It is good for lower blood pressure.

5)      Improves liver functions.

6)      Balance PH

7)      It reduces oxidative stress.

8)      It regulates bowel movements.

9)      Detoxification.

10)   Reduce fat.

11)   It is good for skin.

12)   Considered best vitamin C

These are benefits of lime or lemon water and doctor recommend us that we should take it in the early morning. Get it daily and live healthy and happy life and as well share this information with your friends and dear ones.

 

17 Reasons Why You Need a Mango Every Day

17 Reasons Why You Need a Mango Every Day

Mango is considered one of the best fruits. It is very tasty and delicious and it comes in summer season. All around the world the demand of mango is very high. People love to eat it. It is very sweet fruit. It provides us lots of health and beauty benefits. Doctor says that we should eat mango daily. Today www.bollyberg.com is telling you here about benefits of mangos and as well telling you here 17 reasons why we need to eat a mango daily.

1)      It fights against cancer

2)      It is good for skin cleanser

3)      It keeps cholesterol in check

4)      Alkalizes the body

5)      It is good for weight loss

6)      It is regulates diabetes

7)      It is good for eye care

8)      Heat stroke

9)      Aphrodisiac

10)   It strengthens your immune system

11)   It provides high iron for women

12)   Good stomach tonic

13)   Perfect and ideal snack

14)   It assists in digestions

15)   It reduces kidney stones

16)   Good body scrub

17)   Aids concentration and memory

 

 

 

 

Health Benefits of Soursop

Health Benefits of Soursop

1)      It effectively target and kill malignant cells in 12 kinds of cancer, containing breast, colon, prostate, lung & pancreatic cancer.

2)      It prevents UTV “Vitamins C”

3)      It stops constipation.

4)      It prevents leg cramps.

5)      It prevents water retention.

6)      It assists the body increase energy and power.

7)      It is very effective for bones.

8)      It assists stop anemia.

9)      It increases good cholesterol levels.

10)   It is very good and effective for asthma and cough.

11)   It lowers blood pressure.

12)   It decreases side effects of chemotherapy.

13)   It fights against diabetes, bacteria, alleviates pain atemming from arthritis, joint and back problems.

 

 

 

 

Some important health tips for you

Some important health tips for you

Health is wealth and everybody wants to live healthy and happy life. We must health conscious. We should care our health and body. Today we are telling you here some very important heath tips which are very important and effective for you.

1)      Never eat huge meals after 5 pm. It can be harmful for your health.

2)      Keep away from oily foods and try to use it minimum. It only gives us fat.

3)      Drink minimum 8 to 10 glass water in a day. Drink more water in the morning and less in the night.

4)      Do not take medicine with cold water and never sleep immediately after taking medicine.

5)      Always meet with others happy mood and try to make them happy.

6)      Your night sleep must be 6 to 7 hours.

7)      Keep away from fast foods.

8)      Try to eat maximum fruits and vegetables.

9)      Give sometime to exercise minimum 30 to 45 minutes daily.

10)   Try to eat maximum those things which give you high amount of protein and vitamins.

11)   Always answer cell phone by left ear.

12)   Best night sleeping time is 10 pm to 4 am.

Remedy For Flat Tummy

Remedy For Flat Tummy

Everybody wants to live smart and slim. Everybody wish to get flat tummy. Fats always dangerous for us and everybody want to get rid of this problem. For flat tummy people workout hard and take different pills for reduce fat. But now if you are worry about your tummy and you want to make your tummy flat so, now you don’t need to take any fat burner pills or hard exercise. Today we are telling you here one best natural way which is very effective for flat tummy and if you will follow it then you will reduce your weight soon.

Take 6 cups filtered water in a bowl or jug and add in it 1 tbs grated ginger, 1 cucumber sliced, 1 lemon sliced, 1/3 cup mint leaves. Now mix them well and leave it for overnight. In the morning drink it to all. It will give you very effective and beneficial result. This way is considered one of the best natural ways. Share this informative and helpful information as well with your friends and for more health and beauty tips visit our website daily and get helpful and useful tips.

Health Benefits Of Eating Chicken

Chicken is a very delicious and tasty dish and it is utilize much in all over the world. Mostly people utilize it on daily basis because it is tasty. People mix chicken in different vegetables and make new dishes. Lots of people think that chicken not give us any health benefit, they think wrong. Chicken are providing us lots of health benefits and if you don’t know about it then today we are telling you here about chicken benefits.
Health Benefits Of Eating Chicken.jpg
1)
It builds muscles.
2) It increases appetites.
3) It keeps bones healthy and strong.
4) It improves immunity system.
5) It assists kids grow.
6) It reduces risk of heart attack.
These are benefits of eating chicken. Now use chicken properly and tell your friends and dear ones about chicken health benefits. If you would like to get more health and beauty tips then stay in touch with us and get through us daily different health and beauty tips and as well share with your friends.

Reduce Your Weight With Few Tips

Fat always give us different types of diseases and as well it is decrease our beauty. Everybody wants to look slim and smart because smart person always attracts to others. If you are heavy weight and you want to lose your weight then first of all you should concentrate on your diet and as well work out. Now day’s people reduce their weight easily because they prefer to natural foods and balanced their diet. Some people skip their breakfast which is very dangerous for us. Doctor always recommends us that we should not skip breakfast. Today we are telling you here one best way which will give you very fast and good result if you will follow properly.
Reduce Your Weight With Few Tips
When you wake up in the morning then first of all take a glass of water and add in it one spoon honey and few drops of lemon juice. If you will take it regularly then within one month you will reduce minimum 5 kg weight. You should as well balance your diet and must do exercise. So take daily in the morning a glass of water and add in it honey and lemon. It is considered one of the best natural ways.