Category Archives: Beauty & Health Tips

Beauty & Health Tips

Benefits Of Turmeric

Turmeric is very beneficial and effective for our body. It gives us lots of benefits. It is as well known as curcuma longa, is a very ordinary herb. Turmeric includes a broad range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic & anti-inflammatory properties. It is as well loaded with lots of healthy nutrients such as fiber, dietary protein, niacin, Vitamin C, Vitamin E, Vitamin K, sodium, potassium, calcium, copper, iron, magnesium & zinc. Today we are telling you here about benefits of turmeric.
Benefits Of Turmeric
1)
It is a natural antibiotic
2) It is a natural analgesics
3) It is considered one of the best skin tonics
4) It assists cough
5) It is very good for cholesterol because it lowers cholesterol
6) It is blood purifier
7) Its keep away from cancer disease
8) It is good and effective for weight management
9) It is immunity booster
10) Improves digestions

Why We Should Eat Watermelon?

Watermelon is included in fruits. It is very tasty and delicious and it comes in summer season. It gives us lots of health and beauty benefits. It’s provides us good amount of minerals. If you would like to know about it benefits then stay in touch with us because today we are telling you here benefits of watermelon and why we should eat it.
Why We Should Eat Watermelon
1)
Watermelon gives assists to keep skin, eye and mucous membranes moist.
2) It is as well provides us good amount of vitamin b which is good for energy production.
3) It saves us from cancer and some other diseases.
4) Watermelon as well provides us good amount of vitamin C which improves body defense system.
5) Watermelon include a compound that assist relax blood vassals of the body.
These are benefits and advantages of watermelon and that’s why we should eat it. Now its season has come and tries to eat it daily in the morning. As well tell your friends and dear ones why we should eat watermelon.

High Fiber Foods

Fiber is very essential for our body. Through fiber you can get lots of health advantages. As vitamins, mineral and protein is essential for our body same as it fiber is as well. If you will take good amount of fiber in your diet then it means you will improve your diet and as well you will reduce your weight. Mostly people don’t know about those foods which gives us good amount of fiber. If your body need fiber and you want to get fiber through different foods then today we are telling you here only those foods which are giving high amount of fiber. These foods are very effective and beneficial for our body.
High Fiber Foods
You add these foods in your diet and live healthy and happy.
1)
Avocado
2) Seeds
3) Banana
4) Oats
5) Blueberries
6) Apples with skin
7) Nuts
8) Sweet corn
9) Soybeans
These are considered best foods which provides us good amount of fiber. So take it daily and as well share this information with your friends and dear ones.

Top 10 Fitness Facts

Now day’s people are very conscious about their health and fitness because everybody wish to live healthy and happy life and to for this exercise is essential. Many people are not conscious about their fitness. They should be conscious and alert. Today we are telling you here about top 10 fitness facts:
Top 10 Fitness Facts
1)
Daily exercise increases brainpower.
2) Movements melt away stress and pressure.
3) Exercise always gives you energy and power.
4) Fitness can assist make relationships.
5) Exercise assists ward of diseases.
6) Fitness pumps up your heart.
7) Exercise lets you eat more.
8) Exercise increase performances.
9) Weight loss is not a most important purpose. Main purpose is fitness.
10) Exercise increases our stamina.
These are facts of fitness. So if you are not health conscious then you should be. Make your routine for exercise and be happy and fit. As well share this useful information with your friends and dear ones.

Benefits Of Cauliflower

Cauliflower is included in vegetables. It is very beneficial and effective for our health because it provides us lots of advantages. Lots of people think that it is not too much effective for our body but they think wrong. They don’t know about it benefits. Today we are telling you here about benefits of cauliflower. How it is beneficial for our health and which benefits it gives us.
Benefits Of Cauliflower
1) It provides us good amount of vitamin C.
2) It is improve heart health and make heart strong and fresh.
3) It reduces the risk of strokes.
4) It is rich in fiber.
5) It is anti-inflammatory.
6) It helps unborn babies develop properly and precise.
7) It is considered natural detoxifier.
8) It is completely fat free.
9)
It keeps away us from cancer.
10) It strengthens the immune system.
11) It is anti-oxidant.
12) Low calories.
These are benefits of cauliflower and now you must eat it and as well share this useful information with your friends and dear ones.

Fruits That Can Change Your Life

As we all know fruits are always very beneficial and effective for us because with the use of fruits we can get lots of health benefits and it always makes us healthy and strong. Doctor always advice us that we should eat maximum fruits and vegetables. Fruit provides us all those things which our body needs. Today www.bollyberg.com is telling you here benefits of different fruits:
Fruits that change your life
Papaya:

It is high enzyme fruit.
Kiwi:
It is a great source of potassium and fiber.
Avocado:
It is good for heart and it promotes heart health.
Passion Fruit:
It is rich in vitamin A and C and as well provides us fiber and potassium.
Pomegranate:
It is loaded with antioxidant.
Coconut Water:
It is not only sterile but has the same electrolytic balance as human blood, which enabled medics in the Pacific Theater in World War II to use as an emergency substitute for plasma.
Sour Sop:
It is natural cancer killer and it is 10,000 time stronger than chemo.
Longan Berry:
It’s been used as an antidote for snake bites for centuries.

Foods That Kill Cancer

Cancer is a very dangerous disease. It kills the person. Cancers comes due to different reasons and its care is very essential for us. Now the ratio of cancer is increasing in the world and scientist and doctors are busy and trying to develop those medicines which can kill the cancer. Only few people are lucky which get rid of this disease. People spend lots of money on it. It is very dangerous and unsafe disease. Some people are not able to afford money and some people don’t know natural ways. Latest research is that you can kill your cancer disease through natural way. Today we are telling you here about those foods which are best for your health and these foods can kill cancer easily. These foods are very effective and beneficial for health and cancer.
Foods That Kill Cancer
If you will eat these foods regularly then you will get rid of this problem very soon and live happy and healthy life.
1)
Garlic
2) Broccoli
3) Kale
4) Grapefruit
5) Wheat grass
6) Tomatoes
7) Turmeric
8) Sour sop
9) Eggplants
These foods are best against cancer. If your any dear one is facing this problem then you should share this very useful and helpful information with him/her.

Important Health Tips

Health is wealth and everybody wants to live healthy and fit life. Health is blessing of God. We should be conscious about our health. Sometimes people take those products which are not good for health. Doctor always advice us that we should eat health products and as well we should do those work which keeps us healthy. Today www.bollyberg.com is telling you here some important health tips.

Important Health Tips
1) Always answer the phone with left ear. If you will answer with right ear then it might be dangerous.
2) Always take medicines with warm water. Don’t take with cold water.
3) Always take more water in the morning and less in night.
4) Best sleeping time is 11 pm to 6 am.
5) Drink minimum 8 to 10 glass water per day.
6) After taking medicine don’t lie down immediately.
7) When your cell phone battery is down to last bar then don’t answer the phone because it very dangerous, as the radiation is 1000 times stronger.
These are common things in our life and we never utilize these correctly. We should very conscious about these and now you should follow these health tips and live happy and fit life. As well share these informative and helpful tips with your friends and dear ones.

Home Remedy For High Blood Pressure

Blood pressure is a common problem for everyone. It comes due to age. Blood pressure patient needs care. Those who are facing this problem they should conscious about their diet. Don’t take those products which are harm for health. High blood pressure can kill you. Always care your health. Lots of people use different blood pressure pills and they control their blood pressure. There are as well different types of natural ways which are very effective and beneficial for high blood pressure but just few people know about it. If you are worry about your high blood pressure and you want to get rid of this problem then today here we are telling you one best natural way which will give you very positive result and keep your blood pressure control.
Home Remedy For High Blood Pressure
Take 1 tsp honey and add in it 1 tsp ginger juice and 1 tsp cumin powder. Now mix them well and drink it. Take it two times in a day. It will give you very helpful and effective result and you will be fit. It is considered one of the best home remedy for high blood pressure. If your any dear ones are as well worry about high blood pressure then share this useful information also with them. You can also get through us more health and beauty tips. Visit our website daily and get daily different tips.

Best Remedies For High Blood Pressure

High blood pressure is very dangerous for us. It is considered silent killer. Mostly young people have blood pressure about 120/80.It boosts normally with age, even going upto 160/90. We should be conscious about our blood pressure and we should control it. Blood pressure is high with different reasons such as stress, smoking, obesity, easting fatty things and low fiber diets. Today we are telling you here some best home remedies for high blood pressure.
Best Remedies For High Blood Pressure
Lemon:
Lemon is a rich source of vitamin P which is found in the juice & peel of the fruit. This vitamin assists to stop capillary weakness. It is considered very effective for high blood pressure.
Vegetable Juice:
Raw vegetable juice especially spinach & carrot juices taken in mixture or separately are as well helpful in the cure of high blood pressure. Combination of 300 ml carrot juice & 200 ml of spinach juice is taken daily.
Potatoes:
Boiled potatoes are one of the best cures to low down the blood pressure. Potato is rich in potassium & magnesium present in the vegetable helpful effects in lowering blood pressure.