Health is wealth and everybody wants to live healthy and happy life. We must health conscious. We should care our health and body. Today we are telling you here some very important heath tips which are very important and effective for you.
1) Never eat huge meals after 5 pm. It can be harmful for your health.
2) Keep away from oily foods and try to use it minimum. It only gives us fat.
3) Drink minimum 8 to 10 glass water in a day. Drink more water in the morning and less in the night.
4) Do not take medicine with cold water and never sleep immediately after taking medicine.
5) Always meet with others happy mood and try to make them happy.
6) Your night sleep must be 6 to 7 hours.
7) Keep away from fast foods.
8) Try to eat maximum fruits and vegetables.
9) Give sometime to exercise minimum 30 to 45 minutes daily.
10) Try to eat maximum those things which give you high amount of protein and vitamins.
11) Always answer cell phone by left ear.
12) Best night sleeping time is 10 pm to 4 am.